If you didn’t already know, Comedian Russell Brand is a BJJ practitioner.
He’s been training for 2 years and is currently a Blue Belt under Kev Capel out of RGA Bucks (Roger Gracie Academy), in the UK.
Like all of us who’ve trained in BJJ, he’s come to realise the many benefits of “The Gentle Art”.
Not least of all the philosophical and emotional lessons that it teaches you.
He’s just released a video talking about the 5 ways that BJJ changed his life, have a watch:
Let us know how BJJ has helped you!
Photo by Grappling Insider